ROMA – If you’re in Rome and eager to savor authentic traditional cuisine, you must try potato gnocchi. But be careful! Don’t confuse them with gnocchi alla romana, which is an entirely different specialty. In this article, we’ll explain what they are, why they’re traditionally eaten on Thursdays, and where you can taste them in the heart of Trastevere. And if you’re seeking an even more genuine experience, join our Street Food Tour to discover the best dishes of Roman tradition!
What Are Authentic Potato Gnocchi?
Imagine small, soft, slightly chewy morsels made from mashed potatoes, flour, and a pinch of salt that melt in your mouth with each bite. They’re served with creamy and flavorful sauces, like the classic meat ragù or a simple yet delicious tomato and basil sauce. The secret to perfect gnocchi? Use old, low-moisture potatoes, knead quickly, and cook them just until they float!
Why Are They Eaten on Thursdays?
In Italy, food often follows tradition, and Thursday is gnocchi day. Why? In the past, Roman families meticulously planned their weekly meals: Thursday featured a hearty dish to prepare for Friday, a day of “abstinence” (meaning no meat), and Saturday was reserved for tripe alla romana. Hence the saying: “Thursday gnocchi, Friday fish, Saturday tripe.”
Want to Try Making Them at Home? Here’s the Recipe!
Ingredients:
- 1 kg of yellow-fleshed potatoes
- 300 g of all-purpose flour
- 1 egg
- Salt to taste
Preparation:
- Boil the potatoes with their skins until tender.
- Peel them while still hot and mash them on a floured surface.
- Add the flour, egg, and a pinch of salt, quickly kneading until you obtain a homogeneous dough.
- Divide the dough into logs, cut the gnocchi into pieces about 2 cm each, and roll them over a fork to create the typical ridges.
- Cook them in salted boiling water: once they float, they’re ready!
- Dress with tomato sauce, butter and sage, or the classic Roman ragù.
Where to Eat the Best Potato Gnocchi in Rome and Trastevere
If you want to taste potato gnocchi as true Romans do, you need to go to the right places. Here are three must-visit spots in Trastevere:
- Virginiae – Famous for its incredible selection of cured meats, cheeses, and handmade pasta, it’s the perfect spot for an authentic Roman dining experience.
Address: Via di Parione 41 00186 Rome, Italy
📍Google Maps: https://maps.app.goo.gl/39iWbaT2VkAgrvWv5
BOOKING HERE: https://www.ristorantevirginiae.it/en/ - Trattoria de Gli Amici – A special place run by a social cooperative, where the gnocchi are homemade and dressed with classic sauces.
Address: Piazza di Sant’Egidio, 6, 00153 Rome, Italy - Da Enzo al 29 – An authentic osteria where the gnocchi are prepared with fresh ingredients and served with a simple yet extraordinary tomato sauce.
Looking for an Unforgettable Street Food Experience?
If you want to discover authentic Roman food, taste it in the right places, and experience Rome like a local, join our Street Food Tour! We’ll take you to the best spots in Trastevere, among gnocchi, supplì, pizza, and other delights that will make your trip even more special. Book now and experience the most authentic Rome!